How to have a healthy beach day – Star News Group

The ideal beach day consists of cool, calm waters, a high UV index, a cooler full of snacks and a trip to the boardwalk once the sun begins to set. This perfect day can be improved with one concept: health and wellness. Although the sun lights up our summer days and the beach leaves us with beautiful memories and tan lines, it is important to remember how to stay healthy while also having fun. Here are some easy ways to tie in wellness to your ideal beach day. 

Summer Snacks

One of the most important aspects of keeping a balanced diet during summer is to eat breakfast before starting your beach day, said Emily Palazzo, registered dietitian and owner of East Coast Nutrition and Wellness in Point Pleasant. As summer leads to less structured days for…