These Foods Could Secretly Ruin Your Sleep In New York
By: Bobby Welber | Published: 2025-07-18 14:00:00 | Source: nj1015.com
A new study reveals which foods may be keeping New Yorkers up at night.
If you’re having trouble sleeping, it might be what you ate
Study Highlights Link Between Food And Sleep
Your late-night snack may be fueling more than just heartburn. Researchers from the University of Montreal surveyed over 1,000 people to explore the connection between diet and sleep quality.
The goal was to see if food:
- Influenced dreams
- Alerted Sleep Quality
About 40 percent said certain foods either hurt or helped their sleep. About 5.5 percent blamed certain foods for triggering bizarre or vivid dreams.
Worst Foods To Eat Before Bed
Responders say desserts, sweets and dairy were the biggest offenders, in terms or bad sleep or bad dreams.
People with food allergies, lactose or gluten intolerance, are also more likely…
